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Performed strength exercises in this workout.

Marklyft · Zurück	5 x 60.0 kg
Marklyft · Andere	8 x 60.0 kg
Benpress · Beine	8 x 40.0 kg
Benpress · Beine	10 x 40.0 kg
Bankdrücken · Brustkorb	5 x 55.0 kg
Bänkpress till hakan · Brustkorb	5 x 55.0 kg
Framåtlutande Flyes i maskin · Brustkorb	8 x 15.0 kg	Vikten X2
Framåtlutande Flyes i maskin · Brustkorb	8 x 15.0 kg	vikten X2
Beinheber · Abs	10 x 40.0 kg
Beinheber · Abs	10 x 40.0 kg