Performed strength exercises in this workout.
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Bankdrücken
· Brustkorb
|
 1 x 70.0 kg |
| |  |
|
Bankdrücken
· Brustkorb
|
1 x 70.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
2 x 65.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
3 x 60.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
4 x 50.0 kg |
| | |
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Skivstångspress
· Schultern
|
2 x 35.0 kg |
| | |
|
Skivstångspress
· Schultern
|
3 x 35.0 kg |
| | |
|
Skivstångspress
· Schultern
|
4 x 35.0 kg |
| | |
|
Beinheber
· Abs
|
8 x 40.0 kg |
| | |
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Beinheber
· Abs
|
8 x 40.0 kg |
| | |
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Ryggresning
· Zurück
|
10 x 50.0 kg |
| | |
|
Ryggresning
· Zurück
|
10 x 50.0 kg |
| | |
|
Plankan
· Abs
|
 60 seconds with 80.0 kg |
| | |
|
Plankan
· Abs
|
60 seconds with 80.0 kg |
| | |
|
Hantelpullover tvärsöver
· Zurück
|
8 x 20.0 kg |
| | |
|
Hantelpullover tvärsöver
· Zurück
|
8 x 20.0 kg |
| | |
|
Hantelpullover tvärsöver
· Zurück
|
8 x 20.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
15 x 12.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
15 x 12.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
15 x 9.0 kg |
| | |
|
Stående Rodd
· Zurück
|
8 seconds with 40.0 kg |
| | |
|
Stående Rodd
· Zurück
|
8 seconds with 40.0 kg |
| | |
|
Stående Rodd
· Zurück
|
8 seconds with 40.0 kg |
| | |
