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Performed strength exercises in this workout.

Kurzhantel bizepscurl · Bizeps	10 x 5.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 5.0 kg
Armstrecken · Trizeps	8 x 5.0 kg
Armstrecken · Trizeps	8 x 5.0 kg
Bankdrücken · Brustkorb	8 x 55.0 kg
Bankdrücken · Brustkorb	8 x 55.0 kg
Bankdrücken · Brustkorb	8 x 55.0 kg
Lutande flyes i maskin · Brustkorb	10 x 15.0 kg
Lutande flyes i maskin · Brustkorb	10 x 17.5 kg
Lutande flyes i maskin · Brustkorb	8 x 20.0 kg
Pullovers · Brustkorb	8 x 17.5 kg
Pullovers · Brustkorb	10 x 17.5 kg