Performed strength exercises in this workout.
|
Benpress
· Beine
|
 10 x 50.0 kg |
| |  |
|
Benpress
· Beine
|
10 x 50.0 kg |
| | |
|
Benpress
· Beine
|
10 x 50.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 60.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 70.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 70.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
10 x 30.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
10 x 35.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
8 x 35.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 25.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
12 x 25.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 32.5 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 35.0 kg |
| | |
|
Armstrecken
· Trizeps
|
15 x 35.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
10 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Framåtlutande Flyes i maskin
· Brustkorb
|
12 x 15.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinheber
· Abs
|
10 x 40.0 kg |
| | |
|
Beinbeugen
· Beine
|
10 x 40.0 kg |
| | |
