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Performed strength exercises in this workout.

Shrugs · Schultern	8 x 70.0 kg
Shrugs · Schultern	10 x 70.0 kg
Shrugs · Schultern	10 x 70.0 kg
Latsdrag bred grepp · Zurück	12 x 35.0 kg
Latsdrag bred grepp · Zurück	12 x 35.0 kg
Latsdrag bred grepp · Zurück	10 x 35.0 kg
Benpress · Beine	10 x 70.0 kg
Benpress brett · Beine	10 x 70.0 kg
Benpress brett · Beine	10 x 70.0 kg
Framåtlutande Flyes i maskin · Brustkorb	7 x 20.0 kg
Framåtlutande Flyes i maskin · Brustkorb	10 x 20.0 kg
Framåtlutande Flyes i maskin · Brustkorb	10 x 20.0 kg
Armstrecken · Trizeps	12 x 35.0 kg
Armstrecken · Trizeps	12 x 35.0 kg
Armstrecken · Trizeps	12 x 35.0 kg
Stående curls i maskin · Bizeps	8 x 25.0 kg
Stående curls i maskin · Bizeps	10 x 25.0 kg
Stående curls i maskin · Bizeps	10 x 25.0 kg
Beinheber · Abs	10 x 40.0 kg
Beinheber · Abs	10 x 40.0 kg
Beinheber · Abs	10 x 40.0 kg