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Performed strength exercises in this workout.

Shrugs · Schultern	6 x 60.0 kg
Shrugs · Schultern	12 x 60.0 kg
Shrugs · Schultern	5 x 60.0 kg
Skivstångspress · Schultern	5 x 35.0 kg
Skivstångspress · Schultern	5 x 35.0 kg
Skivstångspress · Schultern	4 x 35.0 kg
Framåtlutande Flyes i maskin · Brustkorb	10 x 15.0 kg	2*15kg
Framåtlutande Flyes i maskin · Brustkorb	12 x 15.0 kg	-"-
Framåtlutande Flyes i maskin · Brustkorb	12 x 15.0 kg	-#-
Pullovers · Brustkorb	8 x 17.5 kg
Pullovers · Brustkorb	10 x 17.5 kg
Pullovers · Brustkorb	12 x 17.5 kg
Plankan · Abs	60 seconds with 79.0 kg
Plankan · Abs	90 seconds with 79.0 kg