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Performed strength exercises in this workout.

Beinbeugen · Beine	12 x 30.0 kg
Beinheben an der Maschine · Beine	13 x 30.0 kg
Armstrecken · Trizeps	8 x 35.0 kg
Bizepscurl an der Maschine · Bizeps	4 x 30.0 kg
Sit-up · Abs	10 x 79.0 kg
Beinbeugen · Beine	15 x 30.0 kg
Beinheben an der Maschine · Beine	15 x 30.0 kg
Armstrecken · Trizeps	8 x 35.0 kg
Bizepscurl an der Maschine · Bizeps	8 x 79.0 kg
Sit-up · Abs	12 x 30.0 kg
Beinbeugen · Beine	15 x 30.0 kg
Beinheben an der Maschine · Beine	15 x 30.0 kg
Armstrecken · Trizeps	12 x 35.0 kg
Bizepscurl an der Maschine · Bizeps	8 x 30.0 kg
Sit-up · Abs	12 x 79.0 kg