Performed strength exercises in this workout.
|
Kniebeuge
· Beine
|
 8 x 40.0 kg |
I benpressen bara maskinvikt | |  |
|
Beinbeugen
· Beine
|
15 x 25.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
biceps | | |
|
Kniebeuge
· Beine
|
8 x 40.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 25.0 kg |
| | |
|
Beinbeugen
· Beine
|
20 x 25.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 x 25.0 kg |
| | |
|
Kniebeuge
· Beine
|
8 x 40.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 25.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
biceps | | |
|
Beinbeugen
· Beine
|
20 x 25.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
Biceps | | |
