Performed strength exercises in this workout.
|
Bankdrücken
· Brustkorb
|
 10 x 40.0 kg |
| |  |
|
Sit-up
· Abs
|
8 x 79.0 kg |
| | |
|
Beinbeugen
· Beine
|
12 x 25.0 kg |
| | |
|
Beinstrecker
· Beine
|
12 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
8 x 42.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
| | |
|
Armstrecken
· Trizeps
|
6 x 40.0 kg |
| | |
|
Skivstångspress
· Schultern
|
3 x 35.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
8 x 79.0 kg |
| | |
|
Beinbeugen
· Beine
|
15 x 25.0 kg |
| | |
|
Beinstrecker
· Beine
|
15 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
8 x 42.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 40.0 kg |
| | |
|
Skivstångspress
· Schultern
|
1 x 35.0 kg |
| | |
|
Bankdrücken
· Brustkorb
|
10 x 40.0 kg |
| | |
|
Sit-up
· Abs
|
8 x 79.0 kg |
| | |
|
Beinbeugen
· Beine
|
15 x 25.0 kg |
| | |
|
Beinstrecker
· Beine
|
15 x 25.0 kg |
| | |
|
Latsdrag bred grepp
· Zurück
|
8 x 42.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
| | |
|
Armstrecken
· Trizeps
|
12 x 40.0 kg |
| | |
|
Skivstångspress
· Schultern
|
3 x 35.0 kg |
| | |
