Performed strength exercises in this workout.
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Skivstångspress
· Schultern
|
 8 x 25.0 kg |
| |  |
|
Skivstångspress
· Schultern
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Schultern
|
8 x 25.0 kg |
| | |
|
Skivstångspress
· Schultern
|
8 x 25.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 40.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 40.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 40.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 40.0 kg |
| | |
|
Hantellyft åt Sidan
· Schultern
|
10 x 6.0 kg |
2X3kg hantel | | |
|
Hantellyft åt Sidan
· Schultern
|
12 x 6.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
12 x 6.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
10 x 6.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 20.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 20.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 20.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
10 x 20.0 kg |
| | |
|
Armstrecken
· Trizeps
|
8 x 35.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 35.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 35.0 kg |
| | |
|
Armstrecken
· Trizeps
|
10 x 35.0 kg |
| | |
