Performed strength exercises in this workout.
|
Skivstångspress
· Schultern
|
 10 x 25.0 kg |
| |  |
|
Shrugs
· Schultern
|
12 x 40.0 kg |
| | |
|
Hantellyft åt Sidan
· Schultern
|
10 x 10.0 kg |
2 x 5 kg | | |
|
Armstrecken am Seil
· Trizeps
|
10 x 35.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
8 x 40.0 kg |
| | |
|
Skivstångspress
· Schultern
|
8 x 25.0 kg |
| | |
|
Shrugs
· Schultern
|
12 x 40.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
10 x 10.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
12 x 35.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 x 40.0 kg |
| | |
|
Skivstångspress
· Schultern
|
10 x 25.0 kg |
| | |
|
Shrugs
· Schultern
|
15 x 40.0 kg |
| | |
|
Hantellyft åt Sidan
· Schultern
|
10 x 10.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 35.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
6 x 40.0 kg |
| | |
|
Skivstångspress
· Schultern
|
6 x 25.0 kg |
| | |
|
Shrugs
· Schultern
|
15 x 40.0 kg |
| | |
|
Hantellyft framåt
· Schultern
|
12 x 10.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
15 x 35.0 kg |
| | |
|
Barrenstütze
· Trizeps
|
6 x 40.0 kg |
| | |
