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MVP notes |
Added by kbomb, 258 Vor Wochen |
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Summary
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Kickback 15/12 20/11.ext 15/20 2x15s pull Dow tri15 too heavy 10 perfect 2x12,11Standing press 6/2x15 awesome ball fly 1520 3x15s, ball press 20/25 3x 151515.
No abs for time but that's ok need to tweak
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