kbomb 
Übungstagebuch
KAREN BOMBA HOERIG, 64Jahr, Villages, Vereinigte Staaten| Dienstag, 7. September 2021 |
   |
 |
00:45:00Dauer (min.sek) |  |
0.0 kgGesamtgewicht |  |
0Übungen |  |
NormalIntensität |  |
267 kcalKalorien |  |
1786Score |
| Kind of perfect. 45 min 3 sets ch 2 sets tri no time for an. But the time frame was perfect and I think the amount is good to be tweaked. 1 of proper is better than 3 of not | ||
|
Show workout details |
|
00:01:00Dauer (min.sek) | |
NormalIntensität | |
8 kcalKalorien | |
59Score |
| Kickback 15/12 20/11.ext 15/20 2x15s pull Dow tri15 too heavy 10 perfect 2x12,11Standing press 6/2x15 awesome ball fly 1520 3x15s, ball press 20/25 3x 151515. No abs for time but that's ok need to tweak | ||
|
| Show workout details |
 |
Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 275 kcal
