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L & ab & sh at home |
Added by kbomb, 257 Vor Wochen |
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Summary
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15 db. Lung 3x 12, ?? 15 db and heavy and bag. Squat 3x 12s dreads 3x12s
15 db see saw press 3x ??? Row 3x??? Fly 3x ??? And sit ups 2x 15. Side crunch 2x15. Great work out
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