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Mvp fun barbell workout |
Added by kbomb, 233 Vor Wochen |
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Summary
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1 med and 1 am on barbell. 22lbs ? To practice perfect form. All exercises. 3x15 . squats , press, 10lb db arm raise, cross over, 25 lb db side lift, dead , 6 lb ball1x15 reverse squat. Tough but perfect need to repeat it s a great one
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