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Krafttraining |
Added by henrikamren, 833 Vor Wochen |
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Summary
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3 x 1 min Jumprope/20 pushups/20 step-ups
3 x 10 burpees/ 20 side step-ups/ 15 close lat pull standing 3 x 20 squat shoulder press/20 lounge step-ups / 15 wide lat pull 3 x 15 triceps straight arm/ 15 triceps push /20 squat jumps / 15 biceps Abs
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