 |
Krafttraining |
Added by henrikamren, 818 Vor Wochen |
|
Summary
|
|||||||||||||
|
Ball trows and rolls forward
Ball trows and rolls sideways 3x (15 Push-up bounce on half ball, 10 jump ups, 30 kettle bell on 30lbs, 20lbs squat shoulder press) 3x(20 lat pull, 15 downward wood chop) 3x(20 situps, 10 knee to chest) With Jonny
0 gefällt das
Why not give henrikamren some cred for this workout by writing a comment! |
