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Performed strength exercises in this workout.

Shrugs · Schultern	8 x 50.0 kg	Hantlar 2X25kg
Shrugs · Schultern	10 x 50.0 kg
Benpress brett · Beine	10 x 40.0 kg
Benpress · Beine	12 x 40.0 kg
Beinbeugen · Beine	15 x 25.0 kg
Beinbeugen · Beine	20 x 25.0 kg
Latsdrag bred grepp · Zurück	8 x 42.0 kg
Latsdrag bred grepp · Zurück	8 x 42.0 kg
Lutande flyes i maskin · Brustkorb	8 x 20.0 kg
Lutande flyes i maskin · Brustkorb	12 x 20.0 kg
Bankdrücken · Brustkorb	8 x 50.0 kg
Bankdrücken · Brustkorb	8 x 50.0 kg
Sit-up · Abs	10 x 81.0 kg
Sit-up · Abs	10 x 81.0 kg