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Legs heavy mvp improved strength |
Added by kbomb, 177 Vor Wochen |
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Summary
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Warm up then 315 x12. 335 2x 12 lp
Ext 90 3x12 LG curl 80 too heavy 70 12x3 Abd 120 2 x 12 10 add 120 12 130 13 Dead lf 30 dB 3 x12. Side lift 30 dB 1x 12
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