Phase 1 ? Weeks 1 and 2

TRX Metabolic Workout A#
Exercise Sets Reps / Time Set RestTransition

1
Single Leg Squat (assisted)

Wk 1 ? 3 Wk 2 ? 4
30 sec each side

3 min


40 sec

2
Atomic Pushup 30 sec

40 sec

3
Low Row 30 sec

40 sec

4
Balance Lunge 30 sec each side

40 sec

5
Side Plank 30 sec

0 sec