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Easy before |
Added by kbomb, 135 Vor Wochen |
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Summary
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Warm up 5x2 high knees 1-2 min rest arm swing 10-15 sre st 10-20 3-5 sets pogo jump 5 x2 1-2 min rest drop box jump 5x lt 5 right x 2 sets lbounding 10 x 2 1 to 2 min
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