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Performed strength exercises in this workout.

Stående curls i maskin · Bizeps	15 x 10.0 kg	Crossen
Armstrecken · Trizeps	20 reps
Stående curls i maskin · Bizeps	15 x 15.0 kg
Armstrecken · Trizeps	20 reps
Stående curls i maskin · Bizeps	10 x 20.0 kg
Armstrecken · Trizeps	15 reps
Stående curls i maskin · Bizeps	10 x 22.5 kg
Armstrecken · Trizeps	15 reps
Stående curls i maskin · Bizeps	7 x 30.0 kg
Armstrecken · Trizeps	5 reps
Seitliche Hüftbeuger · Abs	5 x 25.0 kg	med viktskiva
Seitliche Hüftbeuger · Abs	8 x 25.0 kg