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Performed strength exercises in this workout.

Bankdrücken · Brustkorb	6 x 40.0 kg
Bankdrücken · Brustkorb	12 x 40.0 kg
Shrugs · Schultern	8 x 30.0 kg
Shrugs · Schultern	12 x 30.0 kg
Beinbeugen · Beine	15 x 5.0 kg
Beinbeugen · Beine	15 x 10.0 kg
Beinstrecker · Beine	15 x 5.0 kg
Beinstrecker · Beine	20 x 10.0 kg
Skivstångscurl · Bizeps	5 x 25.0 kg
Skivstångscurl · Bizeps	5 x 25.0 kg
Liggande press med stång · Trizeps	5 x 25.0 kg
Liggande press med stång · Trizeps	5 x 25.0 kg