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A1 3/4 |
Added by kbomb, 115 Vor Wochen |
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Summary
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Leg ext 2x10 90 tri pull down 2x15 15, french press2x15 20, crunch 2x20 10, side lift 2x15 30s, box 5 step 2x10 8s, walk lunge 2x20 7s, machine push12 70 6 60 next time 2x12 60, chest fly 2x12 40, perfect, db press 2x10 15s
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