Performed strength exercises in this workout.
|
Shrugs
· Schultern
|
 10 x 50.0 kg |
2X25 kg hantlar | | |
|
Shrugs
· Schultern
|
10 x 50.0 kg |
| | |
|
Shrugs
· Schultern
|
10 x 50.0 kg |
| | |
|
Hantellyft åt Sidan
· Schultern
|
10 x 12.0 kg |
2 X 6 kg hantlar | |  |
|
Hantellyft åt Sidan
· Schultern
|
10 x 12.0 kg |
| | |
|
Hantellyft åt Sidan
· Schultern
|
10 x 12.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
8 x 20.0 kg |
2 X 10 kg hantlar | | |
|
Kurzhantelpresse
· Schultern
|
10 x 20.0 kg |
| | |
|
Kurzhantelpresse
· Schultern
|
10 x 20.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 35.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 35.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 35.0 kg |
| | |
|
Armstrecken am Seil
· Trizeps
|
10 x 35.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
| | |
|
Stående curls i maskin
· Bizeps
|
8 x 25.0 kg |
| | |
