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Blandad Hemmaträning |
Added by Marika_Russberg, 72 Vor Wochen |
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Summary
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25 min hantlar, 2x2kg, 9kg, biceps.
20 min kettlebell, 4kg, swings, russian twist. 15 min ben (knälyft, glutes och benlyft) 20 min ab trainer crunches. 40 min pedaltränare.
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