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Krafttraining |
Added by henrikamren, 792 Vor Wochen |
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Summary
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Phase 1 ? Weeks 1 and 2
TRX Metabolic Workout A #Exercise Sets Reps / Time Set Rest Transition 1Single Leg Squat (assisted) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2Atomic Pushup 30 sec 40 sec 3Low Row 30 sec 40 sec 4 Balance Lunge 30 sec each side 40 sec 5 Side Plank 30 sec 0 sec
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