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Krafttraining |
Added by henrikamren, 789 Vor Wochen |
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Summary
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Phase 2 ? Weeks 3 and 4
Strength Workout B # Exercise Sets Reps Set RestTransition 1 Squat 3 6 120 sec 2 DB Step Up 2 to 3 6 to 8 90 sec 3a Dumbell Military Press (semi-supinated grip) 3 6 to 8 60 sec 3b Close Grip Chins 3 6 to 8 60 sec 4a Prone Jacknife (feet on stability ball) 3 10 60 sec 4b Triceps Press down 3 10 60 sec
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