Phase 3 ? Weeks 5 and 6
TRX Metabolic Workout A
#
Exercise
Sets
Reps / Time
Set Rest
Transition Rest
1
Single Leg Squat with Tempo
Week 5 ? 3 Week 6 ? 4
45 sec each side
3 min
20 sec
2
Alternating Oblique Atomic Pushup
45 sec each side
20 sec
3
Elevated Low Row
45 sec
20 sec
4
Crossing Balance Lunge with tempo
45 sec each side
20 sec
5
Side Plank with Reach Through
45 sec
0 sec