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Krafttraining |
Added by henrikamren, 768 Vor Wochen |
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Summary
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Fredrik here you go! Tried your workout since I was bored.
superset wide grip chins 3x12 (ok sista var 11.5), Armhävningar 3x25, och 3 x30 situps. Jag tog nog 4 min mellan seten. Shoulder exercises 2 sets (three differents ones) Kettle bell swing one arm 10 with each rope climb 2 x 60s
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12 reps 
