Running

Added by henrikamren, 766 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:38:37
	Strecke	6.13 km
	Geschwindigkeit	9.52 km/h
	Zeit pro km	06:18 min/km
	Puls	snitt 162 max 222
	Intensität	Normal
	Kalorien	711 kcal

Bra tempo nastan personligt record pa rundan!

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

92%	Average 162		Max 222	125%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:00

0.0%

Zone 1

89 - 106

50% - 60%

00:00:03

0.1%

Zone 2

107 - 124

60% - 70%

00:00:00

0.0%

Zone 3

125 - 141

70% - 80%

00:02:31

6.5%

Zone 4

142 - 159

80% - 90%

00:10:23

26.9%

Zone 5

> 160

90% - 100%

00:25:39

66.5%

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Running

Summary

Heart rate zones - Default