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Performed strength exercises in this workout.

Kniebeuge · Beine	6 x 102.1 kg
Kniebeuge · Beine	6 x 133.8 kg
Kniebeuge · Beine	12 x 102.1 kg
DB Step Up · Beine	8 x 20.4 kg
DB Step Up · Beine	8 x 21.5 kg
DB Step Up · Beine	8 x 22.7 kg
Dumbell Military Press (semi-supinated grip) · Schultern	10 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Schultern	8 x 21.5 kg
Dumbell Military Press (semi-supinated grip) · Schultern	8 x 22.7 kg
Klimmzug · Zurück	8 reps
Klimmzug · Zurück	8 reps
Klimmzug · Zurück	8 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Armstrecken · Trizeps	10 x 52.2 kg
Armstrecken · Trizeps	10 x 52.2 kg
Armstrecken · Trizeps	10 x 59.0 kg