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Krafttraining |
Added by henrikamren, 757 Vor Wochen |
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Summary
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5 x 5 incline bench (185,195,195,195,225)
5 x 5 Hang Clean (135-155) 3 x 12 db flat bench (75lbs) 10, 8 , 6 Wide Grip Chins ganska strikta 3 x 10 biceps curl (95lbs) 3 x 10 dips
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