Phase 3 ? Weeks 5
3 x trough
TRX Metabolic Workout B
#
Exercise
Sets
Reps / Time
Set Rest
Transition Rest
1
Swimmer?s Start with power
Week 5 ? 3 Week 6 ? 4
45 sec each side
3 min
20 sec
2
Deep Chest Press (moderate speed)
45 sec
20 sec
3
Single Arm Row (tempo)
45 sec each side
20 sec
4
Suspended Lunge (with power)
45 sec each side
20 sec
5
Suspended Pendulum with hold
45 sec
0 sec