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Radfahren - Hometrainer |
Added by Ribom, 4 Stunden 11 vor Minuten |
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Summary
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Bröst 3x10x25, Axlar 3x10x25
Lat pull Downey 3x10x25, seated row 3x10x25 Oblique grunch 3x10x25, oblique twist 3x10x25 Biceps 3x10x35, Triceps 3x10x35
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