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Added by henrikamren, 753 Vor Wochen |
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Summary
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200 insim
3 x 400 start 9 min (7, 6:45, 6:23) 50 bad 3 x 200 arm start 4 min 50 bad 3 x 100 medley start 3 min 50 bad 3 x 50 benspark 50 bad ca 2750 yards
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