 |
Krafttraining |
Added by henrikamren, 750 Vor Wochen |
|
Summary
|
|||||||||||||
|
3 x 12 incline db press 70lbs
3 x 12 one armed row 70lbs 3 x 5 bench 225lbs 9 x 4 chin-ups moving to 5 next time (wide, shoulder width, close) 3 x 12 dips 3 x 12 backside shoulders
0 gefällt das
Why not give henrikamren some cred for this workout by writing a comment! |
12 
