Phase 4 ? Weeks 7
TRX Metabolic Workout A
# Exercise Sets Reps Set Rest Transition Rest
1 Single Leg Squat with Power 45 sec each side none
2 Oblique Atomic PushupMatrix 45 sec each side none
3 Elevated Low Row (tempo) 45 sec each side none
4 Crossing Balance Lunge with Power 45 sec each side none
5 Side Plank with Hip Drop 45 sec none