Performed strength exercises in this workout.
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Neigungsbankdrücken
· Brustkorb
|
 5 x 61.2 kg |
| |  |
|
Neigungsbankdrücken
· Brustkorb
|
5 x 83.9 kg |
| | |
|
Neigungsbankdrücken
· Brustkorb
|
5 x 83.9 kg |
| | |
|
Neigungsbankdrücken
· Brustkorb
|
5 x 93.0 kg |
| | |
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Neigungsbankdrücken
· Brustkorb
|
5 x 93.0 kg |
| | |
|
Barbell Row (overhand grip)
· Zurück
|
5 x 83.9 kg |
| | |
|
Seated Row
· Zurück
|
10 x 31.8 kg |
| | |
|
Seated Row
· Zurück
|
10 x 31.8 kg |
| | |
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Push-ups
· Brustkorb
|
20 reps |
| | |
|
Push-ups
· Brustkorb
|
20 reps |
| | |
|
Push-ups
· Brustkorb
|
12 reps |
| | |
|
Klimmzug
· Zurück
|
10 reps |
| | |
|
Klimmzug
· Zurück
|
7 reps |
| | |
|
Klimmzug
· Zurück
|
5 reps |
| | |
|
Prone Dumbbell ?T? Fly
· Schultern
|
12 x 6.8 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Schultern
|
12 x 6.8 kg |
| | |
|
Prone Dumbbell ?T? Fly
· Schultern
|
12 x 6.8 kg |
| | |
|
Langhantelcurls
· Bizeps
|
8 x 43.1 kg |
| | |
|
Langhantelcurls
· Bizeps
|
10 x 43.1 kg |
| | |
|
Barrenstütze
· Trizeps
|
10 reps |
| | |
|
Barrenstütze
· Trizeps
|
10 reps |
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