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Arms abs |
Added by kbomb, 1 Woche zurück |
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Summary
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Bis 3x12 15, side 3x12 12, tri 3x15, supers. /6, ab 2x12 90 /6, side pull 2x 12 50, /6, chest fly 1x12 65, 2x12 70 /6 plank 3x45/4
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