Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Kniebeuge · Beine	6 x 83.9 kg
Kniebeuge · Beine	6 x 83.9 kg
Kniebeuge · Beine	6 x 83.9 kg
Step-up · Beine	10 reps
Step-up · Beine	10 reps
Step-up · Beine	10 reps
Dumbell Military Press (semi-supinated grip) · Schultern	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Schultern	8 x 20.4 kg
Dumbell Military Press (semi-supinated grip) · Schultern	8 x 22.7 kg
Klimmzug · Zurück	6 reps
Klimmzug · Zurück	6 reps
Klimmzug · Zurück	5 reps
Armstrecken · Trizeps	15 reps
Armstrecken · Trizeps	15 reps
Armstrecken · Trizeps	15 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps
Prone Jacknife · Abs	10 reps