Axlar
Seated Barbell Twist
150 reps, per side
Side Lateral Raise Side Lateral RaiseSide Lateral Raise
2 warm up sets of 8-10 reps
3 sets of 10-12 reps + plus partial reps to failure
Dumbbell Shoulder Press Dumbbell Shoulder PressDumbbell Shoulder Press
1 warm up set of 8-10 reps
3 drop sets of 10-12 reps