Styrketräning

D0f5a235ee2ab5f46b06344cd083d791ec680d1664244c9533b37d2b79bf82ec

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Gruppen för alla som styrketränar!

Kategorie: Muskeltraining	Mitglieder: 123
Mitgliedschaft: Offen	Admins Twiik.me

Letzte Beiträge

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

296 Vor Wochen

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

304 Vor Wochen

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

314 Vor Wochen

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

542 Vor Wochen

backtome wrote in the topic Ångest inför knäböj

Bra länk, tack! Har redan kört lätta marklyft ett tag nu och tänker öka vikten efterhand, men lär nog aldrig bli annat än nybörjare, vare sig på marklyft eller knäböj med vikt, med den tuff...

547 Vor Wochen

Visit message boards

Member feed

Mats Svartling have trained

Stretching

Dienstag, 16. September 2025

00:20:00

107 kcal

Gävle

0 0	1 Stunde 12 vor Minuten

Mats Svartling have trained

Yoga

Dienstag, 16. September 2025

00:06:00

53 kcal

Gävle

0 0	1 Stunde 12 vor Minuten

Mats Svartling have trained

Axelrehab

Dienstag, 16. September 2025

00:15:00

134 kcal

Gävle

0 0	1 Stunde 13 vor Minuten

Mats Svartling have trained

Armar/bröst Gävle

Dienstag, 16. September 2025

01:00:00

13767 kg

505 kcal

Bänkpress 20-94 kg

0 0	1 Stunde 17 vor Minuten

Mats Svartling have trained

Motionscykel

Dienstag, 16. September 2025

00:15:00

5.00 km

188 kcal

Gävle

0 0	1 Stunde 19 vor Minuten

Mats Svartling have trained

Roddmaskin

Dienstag, 16. September 2025

00:05:00

1.13 km

62 kcal

Gävle

0 0	1 Stunde 20 vor Minuten

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Andere

Dienstag, 16. September 2025

01:36:59

0.29 km

357 kcal

Det här träningspasset har importerats.

0 0	1 Stunde 42 vor Minuten

Lews have trained

Running - Track

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIgbmoAYaEq%40%5Ds%40%60%40o%40rGZvBv%40d%40t%40e%40j%40gGi%40sCyAJq%40xGf%40dCz%40Pl%40o%40b%40kGu%40iC%7BAj%40c%40rGx%40%60C%7CA%7B%40%5CgG%7D%40aCwAx%40_%40lGv%40%7CBt%40%3Fh%40%7B%40%5CcG%7D%40eCwAx%40_%40vGv%40rB%7CAw%40%5EeG%7B%40gCyAv%40_%40xGv%40rBt%40%3Fh%40%7B%40%5CcGy%40cCuAh%40e%40tGp%40%7CBr%40Hj%40o%40b%40sFo%40%7DCs%40Im%40p%40c%40vGp%40vBx%40Dh%40w%40%5EiGw%40aCwAh%40e%40pGf%40xBz%40Pn%40s%40%60%40cGm%40gCyAR%5BxJrAp%40z%40iBPwFoAmBiAlAWxGdAhBrAmAVuGwAkBcApAS%7CGnA%60BjA%7BAPqGmAeBkAxAQ%7EGhAxAnA%7DARgGqAmBgApAU%7EGnA%60BlAiBLkGe%40kA_AIs%40rAQvGlA%7EAjAwATkGiAmBoAjAYhG%60AvBxAiAVoG%7D%40qByAbA%5BfG%7C%40%7CBvAw%40%5EsGu%40wB%7DAn%40a%40zFx%40tCzAs%40%5EkGo%40%7DB%7B%40Ei%40v%40_%40dGr%40bC%7CAg%40b%40%7BGw%40%7DBs%40%3Fk%40z%40%5DjG%60A%7EBtAaA%5CqG%7B%40uB%7BA%7C%40%5DjG%7C%40%7CBvAw%40%5EmGu%40%7DBw%40Ag%40v%40_%40bGv%40fCzAo%40%60%40gGg%40%7DBu%40Ss%40r%40c%40%60Gd%40dCvA%3Fj%40uJwAcA_AvBK%7CFzAtA%7E%40cBHaHqAgAgApBMxFpAdBhAyAN%7DGkA%7BAmA%7EAQlGvAbBbA_BJcHoAkAgAfBOdGnAbBjA%7BARiGiAkBqApAUfGfAtBpAoAVsGeAkBqAdAYrGdAtBrAmAVoGgAqBsApAUfGdAtBrAkAXkGgAwBsAjAYhGdAxBtAkAXkGaAuBwAbAYpG%60AtBvAkAVkGcAuBuAjAYhG%7E%40vBvA%7D%40%5CqG_A%7BBwA%7C%40%5DrG%7C%40xBxA_A%5CqG%7D%40wByAz%40%5DpG%7C%40xBxA%7B%40%5CsG%7D%40wByAz%40%5DpG%60AzBvAcAZmGaAyBwAdAYnG%60AtBvAkAVmGeAsBsAjAWjG%7E%40tBxAgAXmGeAwBsAhAYnG%7E%40rBvAeAZiG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:27

15.64 km

1031 kcal

Det här träningspasset har importerats.

0 0	2 Stunden 4 vor Minuten

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Radfahren

Dienstag, 16. September 2025

00:25:00

194 kcal

2 1	2 Stunden 21 vor Minuten

magdadeska@poczta.onet.pl and Madde.K. gefällt das

2 Stunden 20 vor Minuten
marie.0_59@hotmail.com
Mellan regnskurar

ElinaLovgren have trained

Walking

Dienstag, 16. September 2025

00:30:42

2.80 km

173 kcal

0 0	6 Stunden 12 vor Minuten

Ilkka have trained

Promenad

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dzh_Jqh%7BcBZ_ALuAL%3F%60%40r%40RpA%7CBz%40Hd%40%7B%40lI%40r%40XtAJP%5EId%40JGDZIZjBb%40r%40zAjA%7CAZt%40bANURTBU%7B%40q%40MYIVa%40ONy%40%7E%40%7BATECK%5CGfBoAb%40u%40VkD%5Cs%40J%7B%40dAeCRoDI%7DBI%5B%5BOGS%7B%40c%40x%40HU%5CVUKI%40YGJKOQLj%40I&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:24

1.35 km

123 kcal

Det här träningspasset har importerats.

0 0	7 Stunden 1 vor Minuten

marie.0_59@hotmail.com have trained

Meditation

Dienstag, 16. September 2025

00:30:00

60 kcal

3 0	8 Stunden 57 vor Minuten

magdadeska@poczta.onet.pl, mammaanba47 and Madde.K. gefällt das

marie.0_59@hotmail.com became friend with linda.fjaellborg@gmail.com

11 Stunden 14 vor Minuten

madeleinerahm74@gmail.com have trained

Treadmill running

Dienstag, 16. September 2025

01:00:03

6.71 km

293 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 30 vor Minuten

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Walking

Montag, 15. September 2025

00:18:45

0.93 km

76 kcal

This workout has been imported.

0 0	19 Stunden 32 vor Minuten

anders.wallerstedt@gmail.com have trained

Laufen

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Cc%7EImc%7DgAKv%40EWQZ%5Es%40A%5EMPAYPm%40NBIt%40q%40H%40r%40%3Fc%40Sz%40VYCTN%7D%40iAf%40HGNXx%40s%40g%40t%40%5CGYGPp%40%40c%40UBBLE%5BXCDZ%3FUIHEKDT%3F_%40BNJUUPLJSERKMLCKJFQTNg%40EVN%3FB%5DAPOCLa%40Or%40RKIF%3FSITAY%5ELIWQRDWJVKUYhAHu%40T%3FMRC_%40%40XZg%40DN_%40D%5EASR%3FSRHMQOXCc%40JNSCt%40k%40%5Dx%40NBSEZQQB%3FQHHP%5DKb%40QAz%40y%40GNQGMj%40KUDb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:31

2.27 km

262 kcal

Det här träningspasset har importerats.

0 0	20 Stunden 28 vor Minuten

ElinaLovgren have trained

Walking

Sonntag, 14. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7CyfKymjwBB%7CBZ%7E%40H%7EE%7D%40%7CCdAtCDh%40oBrPMZ%5BOQPShAPtBEvAkBp%5B%40xHz%40%7EQ%5CdRU%7ETWdD_JmBwFiBaA_AkAa%40s%40q%40_AS_CgC%7D%40gB%7D%40aDy%40m%40kAq%40oBUiD%7B%40cAgAwBy%40Q%5DaEoBy%40s%40o%40sAuBGi%40f%40QMmBsHa%40g%40qAQyB_DyAgA_%40w%40y%40qDc%40i%40%7B%40%5Bu%40Ni%40wAsBt%40a%40f%40%5BtBy%40zBuBsFdAsCl%40gEd%40WZ%7B%40%40i%40%5Em%40%60%40%5BzAc%40pBUnB%3F%7EAx%40r%40zAlBjAfCdDb%40fBbCrEh%40xCXeAPKl%40lAlA%3F%60%40f%40b%40PbCoAdCg%40xBqEx%40o%40v%40d%40pA%7CBz%40zD_%40x%40Dj%40p%40dAlAWr%40%7D%40fAw%40b%40v%40t%40b%40p%40a%40rChJd%40Ed%40JfAmA%7C%40cFr%40q%40j%40mAd%40iE%5Cw%40bAuAf%40GpAPnA%5BVkA%7CBy_%40I_CPkAd%40GL_%40fB_N%40yAy%40mDT%7DCa%40qHNcCJb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:08:19

6.32 km

399 kcal

0 0	21 Stunden 27 vor Minuten

ElinaLovgren have trained

Walking

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DzyfK%7BrjwBQHFi%40t%40o%40Zq%40fAy%40t%40I%60%40kBj%40uA%5CiBVGN_%40X%7DBLyEUof%40Fg%40%5Ei%40lD%5BJa%40Oec%40PO%7CAGzEzAPREgCEg%40Q%5B_BN%5Du%40e%40%5DqA%5Be%40AQFUnETf%5CEdGiCVQKUDc%40l%40Gb%40Tjh%40e%40zI%7D%40A%40h%40ShAm%40rAMnAOXm%40AQHw%40p%40kAlCc%40j%40GX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:57

2.72 km

161 kcal

0 0	21 Stunden 27 vor Minuten

ElinaLovgren have trained

Walking

Sonntag, 14. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DyfKomjwBl%40e%40Ci%40NmAVgAf%40UdAmAd%40Qd%40%3FNUNqAh%40%7BA%5CmBPSRJL%5B%60%40qICaQI_CIqOHwAL%5Db%40Wv%40DpB%5DHd%40CtAJzBb%40a%40RE%60%40d%40z%40bBd%40ZP%3Fn%40qAbAqEDcCKoDN_CQcQ%40aFAl%40OSwFuAy%40L_%40h%40PjQA%60QV%7EFScGyCd%40OKe%40ZK%5CGtAFrOH%7CBBfR_%40lHOTg%40JOlAgA%7CCOhASFQOQ%40M%5EEr%40a%40e%40_%40d%40g%40zA_%40t%40KB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:48

2.93 km

184 kcal

0 0	21 Stunden 27 vor Minuten

ElinaLovgren have trained

Walking

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CyfK%7BmjwBOnAQNkAw%40SeAQOg%40GiAsAGi%40%7E%40%7BHsEwBA_M%5Ds%40EyL%5Do%40iD%3FmDj%40M%5CKjDuBk%40a%40%7EH%5BtBGxHWpEK%60JW%7CFVZP%3FRMX_APKlB%60APYJwAPMb%40h%40lBhAd%40LPKPDfA%7CAd%40G%60%40h%40_%40%5DTAp%40r%40f%40JPER%7BBx%40_DR%3FdAlATGn%40wAPAdAfAd%40FNiDLa%40%5B%7EDOZkBsApBbBNQRkC%5B%60CWNyAqAWI%7BFnUYfE%7EAbAx%40%60AtDlKrBhElBvB%7EEzChOlDhCjAzO%7EI%7CF%7CBxElArDPnS_AfB%7B%40dAgAtFgLVETf%40l%40jCjGuMbEsKe%40%7BELqBk%40kBLw%40fA%40lEiMt%40%7DA%5ES%5C%5EdAjEg%40HoBdFWy%40%40xAQzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:23

6.05 km

270 kcal

0 0	21 Stunden 27 vor Minuten

ElinaLovgren have trained

Walking

Samstag, 13. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BiyfKakkwB%7EAgIx%40wGKuAi%40mBQkA%3FyD_%40mHB%7DOK%7BHBsEKyEGd%40HjDBd%5Cf%40hLC%7EEBf%40n%40tAVrBK%7EAw%40hFuA%60HFh%40%5C%7C%40%60%40jBDrAy%40Ui%40Hu%40XKc%40SKu%40%60%40%7D%40Fa%40%5CKh%40QNOfAi%40xAQG%7B%40NeBzBkA%60EEdAQn%40TwA%3Fi%40b%40HWe%40PXWTQq%40Jd%40OGR%40WNNVJa%40OST%5CDf%40EiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:15

2.41 km

137 kcal

0 0	21 Stunden 27 vor Minuten

marie.0_59@hotmail.com have trained

Rehab Workout

Montag, 15. September 2025

00:15:00

49 kcal

5 0	21 Stunden 43 vor Minuten

magdadeska@poczta.onet.pl, Madde.K., Rugbyjakan, mammaanba47 and marita.lindberg@live.se gefällt das

marie.0_59@hotmail.com have trained

Stretching

Montag, 15. September 2025

00:30:00

100 kcal

5 0	22 Stunden 15 vor Minuten

magdadeska@poczta.onet.pl, Madde.K., Rugbyjakan, mammaanba47 and marita.lindberg@live.se gefällt das

marie.0_59@hotmail.com have trained

Les Mills Functional Strength

Montag, 15. September 2025

00:45:00

258 kcal

5 0	22 Stunden 16 vor Minuten

magdadeska@poczta.onet.pl, Madde.K., Rugbyjakan, mammaanba47 and marita.lindberg@live.se gefällt das

marie.0_59@hotmail.com have trained

Kardio Fitnesstudio

Montag, 15. September 2025

00:10:00

50 kcal

4 0	22 Stunden 16 vor Minuten

Madde.K., Rugbyjakan, mammaanba47 and marita.lindberg@live.se gefällt das

Login

Styrketräning

Group created!

Styrketräning

Gruppenmenü

Letzte Beiträge

Member feed