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Konditionsträning

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Last days workouts in minutes

Description

Gruppen för dig som konditionstränar!

Kategorie:

Cardio

Mitglieder:

124

Mitgliedschaft:

Offen Open

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Twiik.me

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Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Donnerstag, 22. Januar 2026
Time00:21:37 Distance1.09 km Kcal96 kcal
Det här träningspasset har importerats.
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1 Stunde 17 vor Minuten
Lpcdf207j4g880kkcooc

georgios.bakidis@gmail.com have trained

2

Laufen

Donnerstag, 22. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Ee_JyoahA%40f%40G%5CgAHe%40x%40g%40%40GR%5DHy%40fAaBvCmAXCJ%5BJe%40D_%40%5EGf%40%7BAz%40S%40e%40b%40SFaAaA%5DoC%5B%7D%40c%40h%40M%40u%40_BcAlC_%40XgA%7B%40g%40uEIIWAMW%7B%40uCOaAo%40w%40%40aCgAgFQsA%5BSUc%40uAmEI%3Fq%40%60AoBfDy%40cB%5D_%40CYNHCd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:15:29 Distance1.43 km Kcal90 kcal
Det här träningspasset har importerats.
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2 Stunden 37 vor Minuten
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Donnerstag, 22. Januar 2026
Time00:21:51 Distance1.92 km Kcal123 kcal
Det här träningspasset har importerats.
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7 Stunden 6 vor Minuten
No_medium_image

Danne78 have trained

2

Laufen

Donnerstag, 22. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:abn_Jk%60poAMm%40c%40QwAPaBoAD_AnAqEe%40sB_DiJ_AyDg%40yIA_FO_AmA_DgE_GwAgCaCmNuCuKoA%7DH%7DCmIgA_CcEiGuEiEiAk%40qEoDuEaEgEgCyBuD_Ay%40c%40Y%7DA%5D%7BDFy%40%5Eu%40%7E%40aHlRaJtLs%40vA_%40lGSx%40cCfDE%5ExD%7CDXp%40jDhDZr%40%7CAtBtGlVx%40hEZn%40lA%7EArEtDvDjExBlEnBtF%7EIfZhBhJlBlNhDzNnJlZbIhTZ%60%40r%40mC%7ECcTtD_S%7EB_Q%60Fm%5B%60%40_%40tA%7E%40r%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:05:53 Distance7.01 km Kcal455 kcal
Det här träningspasset har importerats.
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7 Stunden 41 vor Minuten
26448

hksl have trained

55

Muskeltraining

Mittwoch, 21. Januar 2026
Time00:45:00 Kcal306 kcal
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7 Stunden 55 vor Minuten
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Donnerstag, 22. Januar 2026
Time00:21:11 Distance0.96 km Kcal86 kcal
Det här träningspasset har importerats.
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13 Stunden 37 vor Minuten
A4d052fbe5257c49c21b9bc3cdcccc418e58931ed4e839809b95f09b8d1dc364

TwiikMarian have trained

2

Test treadmill

Mittwoch, 21. Januar 2026
Time00:20:00 Distance2.50 km Kcal256 kcal
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19 Stunden 39 vor Minuten
4772

Lews have trained

96

Muskeltraining

Mittwoch, 21. Januar 2026
Time01:04:52 Kcal186 kcal
Det här träningspasset har importerats.
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20 Stunden 56 vor Minuten
4772

Lews have trained

183

Kardio Fitnesstudio

Mittwoch, 21. Januar 2026
Time00:05:02 Kcal28 kcal
Det här träningspasset har importerats.
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21 Stunden 51 vor Minuten
No_medium_image

klovervagen have trained

2

Laufen

Mittwoch, 21. Januar 2026
Time02:06:05 Distance19.04 km Kcal2096 kcal
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23 Stunden 28 vor Minuten
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Mittwoch, 21. Januar 2026
Time00:19:19 Distance0.94 km Kcal81 kcal
Det här träningspasset har importerats.
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1 Tag 0 vor Stunden
Lpcdf207j4g880kkcooc

georgios.bakidis@gmail.com have trained

2

Laufen

Mittwoch, 21. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwg_J%7BhbhAcByIgAwDO%60%40Dz%40p%40nBCh%40a%40l%40iBoHh%40yAbD%7DCdD%7DEp%40Wk%40qAa%40%7DCo%40oBaAyAi%40Os%40sAq%40aHaAeDL_EdBsDk%40uDQl%40%5DI%5DgECyBl%40_BfAi%40vBED%7D%40bBm%40d%40EtAh%40H%5BWM%3Fs%40dAkAbAr%40xAlEvB%7CDxBhBj%40oAN%7BAGiGjAkB%60B%5E%5Eo%40b%40Hx%40jCXAXb%40zAp%40p%40v%40Lj%40h%40NdBjChANxBvBhADTv%40fBBvAiBp%40tAb%40A%60%40r%40RzBv%40U%7CAiA%60Hy%40%7CGgB%7EFeDxACt%40_%40%7C%40GzCh%40zDOr%40IzCaBnA%60C%5ENv%40QXh%40XnBM%7CB%60A%60FCdAz%40r%40f%40%3FvAo%40z%40v%40HsAjAwBpAzBDgD%7E%40_BtAsA%60%40rA%7C%40eBzACYmAbAgAFcAxA_DR%3Fd%40rA%60%40Vp%40kCxA%7BADe%40d%40Ih%40aANsAhAk%40%60%40cBZAtAcAnFkHtEqC%7E%40cCJ%60CpB%40b%40WtCaExA%5DLa%40b%40%40nBeAr%40B%7CAtBx%40Qf%40RLcAd%40Y%7E%40DPn%40XqBxAeBfBi%40Da%40x%40e%40%5En%40d%40JUiAFc%40nAYXHRcAt%40UtBEp%40kCj%40a%40lAIpBgB%60%40bAURQpCSO_%40HGUAdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:01:55 Distance7.01 km Kcal531 kcal
Det här träningspasset har importerats.
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1 Tag 2 vor Stunden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

49

Walking

Mittwoch, 21. Januar 2026
Time00:35:15 Distance0.64 km Kcal129 kcal
This workout has been imported.
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Stream_comment0
1 Tag 2 vor Stunden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

56

Weight lifting

Mittwoch, 21. Januar 2026
Time00:12:14 Kcal107 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 Tag 5 vor Stunden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

183

Kardio Fitnesstudio

Mittwoch, 21. Januar 2026
Time00:25:02 Kcal346 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 Tag 6 vor Stunden
Aqktx47s0rcc4goscgsg

Jimmy Örjes have trained

55

Muskeltraining

Mittwoch, 21. Januar 2026
Time00:31:37 Kcal209 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 6 vor Stunden
950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

106

Kardio Fitnesstudio

Mittwoch, 21. Januar 2026
Time00:25:09 Kcal318 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
1 Tag 6 vor Stunden
No_medium_image

Danne78 have trained

2

Laufen

Mittwoch, 21. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dbn_Ja%7DooADe%40Wq%40c%40Yy%40M_BoAIaAlAoE%5DsByBgG%7BAkGg%40wFIsI%5D%7BBaAwByFsIu%40eBu%40aGmC%7BK%7BAsI%7BGaSyC_FkEgDcBmBgDqB%7DEkEgBcAsDsCuBcDgA%7D%40uAa%40%7BDCiBrAqAfCoDhLu%40%7EAaK%7EMQl%40SbE%5D%7EByBnCCn%40zEvE%7EDdFxAhC%60A%7ECfGnWd%40dAdHxFbEfFtBnEnLx%60%40%7EB%60LzBdOrCtLjIxWlJzW%5EF%7C%40aEhGy%60%40tC%7BSnGm_%40LCvBxAvAVHNKr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:03:29 Distance7.10 km Kcal481 kcal
Det här träningspasset har importerats.
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1 Tag 6 vor Stunden
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

155

Treadmill running

Mittwoch, 21. Januar 2026
Time00:21:21 Distance3.15 km Kcal155 kcal
Det här träningspasset har importerats.
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1 Tag 6 vor Stunden
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

155

Strength training

Mittwoch, 21. Januar 2026
Time00:25:36 Kcal105 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
1 Tag 6 vor Stunden
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

155

Indoor rowing

Mittwoch, 21. Januar 2026
Time00:16:02 Kcal88 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
1 Tag 6 vor Stunden
Jln3ocsautwsg4wwoc4s

karolin.hedlund@telia.com have trained

155

Cross-trainer

Mittwoch, 21. Januar 2026
Time00:25:01 Kcal155 kcal
Det här träningspasset har importerats.
Stream_pepp_off2
Stream_comment0
1 Tag 6 vor Stunden
Ssmdvx7c92oswsco4kso

Annsan72 have trained

49

Walking

Mittwoch, 21. Januar 2026
Time00:22:00 Distance1.91 km Kcal129 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 Tag 7 vor Stunden
00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

79

Ski Langlauf

Mittwoch, 21. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cgkcJiu%7EaDaDtIeGmHoAoE%7DBFp%40rEdPjQhA%7B%40u%40gE%60%40_J_%40OgDdImF%7DGsAsEcBOk%40z%40fAvDbO%60QfAAVw%40o%40uE%5EcJ%7DDbIwFcHsAqEsAQy%40v%40d%40vCtPhRlAm%40m%40eFZ%7BIqDzHkFyF%7BBcGeBBQ%60Ax%40xCnHbJjE%7EErAJJaRaB%7BAg%40%7CD_BbByEgHh%40iCtAfF%7CAXgAuMn%40Ip%40fP%7D%40DkC_GUh%40fF%7EFpAqFz%40dAuAjFyA%60%40gEgFo%40gChGsR%7E%40IrB%7ECrAvC%3F%60CmEjPgAF%7BFcJhGoRr%40%5BhAfAfCpFBpBgElPkAViBqBcCiDO%7BB%7EEkOdAkAdAd%40fDlIqElRqAFcEiFo%40kC%7EFwQ%7E%40%5Dz%40x%40zCzIiF%7COiAAqEmIn%40oA%60BxFxA%40gA_Mh%40St%40%7EOw%40NoCcGY%5EvEjG%7EAqFfAhAwBnHaACoEyF%7BAcFuBIMdBtOjTzBVK%7BQyDlHgFiGyAyEwA_%40w%40bAp%40dDzPxQt%40y%40m%40cF%5CkIu%40TyB%7CGyFwGwBqFqA%40c%40fAbApDtPbQn%40s%40m%40%7BDRcKkDxHaFqFwBgGyAMk%40x%40t%40jDjKtMzBtBxA%40DqQcBkBShCiBtCeF%7BGt%40cC%7C%40%7CEfBZ%7D%40cMj%40Wn%40%7COy%40JoCeGUf%40vEbG%7CAmFz%40x%40sAdFsAl%40%7DF_JjGkRb%40g%40%7C%40f%40jDfJaE%7CPe%40r%40oAe%40%7BEwIrEqOr%40wAnAKhD%7EFXpCiEjP%7BAd%40uEsGU_CrF%7DP%7C%40%5DjAdArCjIqEjQiA%60%40yAgBuC%7DDOwBjFgPhA%7D%40vAlAbCdFDpBcF%7CNsAJyDcFO%7DBp%40y%40%60AbFlBf%40_A%7DLf%40_%40p%40hPaCiAmA%7DDSh%40%7EEbGxAgFlApA%7DBpHiG_G_BaFmAUw%40p%40%7E%40%60EdNhPdBRNoQw%40w%40cBfGeAX_FiGa%40wBtFqQx%40i%40vAdApB%7CDPtCgF%60T_GaHwAwEoC%60%40r%40fDlQ%7CQl%40oAUuOi%40e%40aDfHkGsJnF_R%60Am%40fAh%40hCdGBrB%7DEjSkGwG_B_F%7DAE_%40%7E%40dAjDlP%7CPx%40m%40s%40sFl%40%7BK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:13:25 Distance26.12 km Kcal1140 kcal
Diagonal på samma ställen som i måndags. Mulet och minus 6 grader. Skinsen på -1 mot -2 i måndags. Lite glidvax på skinnen var ganska bra. Lauri 2x4 varv, 22,53 och 23,18. Rundbanan 2x4 varv, 16,51 och 17,09. Backslingan (1,3 km), 4 varv, 6,44, 6,38, 6,44 och 6,47. Avslut med 5,2 km enbart stakning. Maxpulsen 186 måste vara någon annans. Min låg nog på 168-170.
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1 Tag 7 vor Stunden