Konditionsträning

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Gruppen för dig som konditionstränar!

Kategorie: Cardio	Mitglieder: 135
Mitgliedschaft: Offen	Admins Twiik.me

Letzte Beiträge

waagaard created the topic Träning med Mekanisk hjärtklaff..

Hej, kul att vara här igen. Jag började chatta på gamla shapelink 2008. Var väldigt aktiv under många år. Jag fick många kompisar som jag än idag umgås med. Jag har genomfört ett flertal I...

344 Vor Wochen

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Det var typ inflammation i höjd med ljumsken, men i kombination med problem med överrrörliga leder och försvagad muskulatur runt lederna. Så först var det kryckor och vila, sen sjukgymnastik fö...

548 Vor Wochen

backtome wrote in the topic iliopsoas skada höft/skrev, hjälp?

Påminner om hur det började för mig för ett antal år sedan, då jag fick problem med min höft och gick med det för länge. Det slutade med kryckor och sjukskrivning, så mitt råd, vad det än ...

548 Vor Wochen

0a3cb2a9c53ca95415aab2783535d83ee1c50618b5596c6de48fd2f43b47f9ca

lautakoski created the topic 50 mil innan 21 januari - nyårsutmaning!

Hej! Tänkte ge mig på en utmaning som en bra start på året, springa 50 mil innan 21 januari, någon som är på? Vore kul att bli några st att peppa ihop med! Nicklas...

558 Vor Wochen

5674a1f28bb599fd78f765cc2af26fb50a88804a8708552d33ed72f6f7c8a9ef

JMeister wrote in the topic Problem med benhinnor

Jag har haft benhinnebesvär i +10år och även opererat men det hjälpte inte. Det som hjälpt mig är ett bra löpsteg, varierad träning, successiv upptrappning samt att massera foten med en band...

590 Vor Wochen

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eilaisla@hotmail.com have trained

Walking

Sonntag, 14. September 2025

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00:13:29

1.08 km

77 kcal

Det här träningspasset har importerats.

0 0	2 Stunden 40 vor Minuten

Danne78 have trained

Crossfit

Dienstag, 16. September 2025

01:00:00

783 kcal

0 0	4 Stunden 18 vor Minuten

gwahlstedt have trained

Laufen

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvihJyhrjB%5EmBfAb%40PzH%7C%40gAr%40RXyB%7CDiEqEkSdBaDlL_KxAoEj%40QnBrEhFtFpCh%40p%40q%40t%40eC%5CqHlBsGj%40gFyAgDyGf%40%7BGlLuAfDC%7EAjApCjFdF%7CCt%40hAaBbAeLpBsIF%7BCsAyCiGb%40iGjJyBdIlAlCfFrFpCbAlAqArE_%5C_A_DoGD_GjJgDzHfBzDnFxFdCv%40%7E%40eAhAcKnCsMC_CeAyBgGHiGnJoC%60H%40dArAjCrE%7CEjCbAz%40e%40x%40uAjA_MrBoIEsBeAoCwGVsF%7CHoCxGIbB%7EApDdEnE%7ECx%40l%40Yx%40%7DAl%40aJvCgLAcCcAiCoFPaAj%40_GdJyBpGtA%60EpExExDv%40hAqB%7C%40iKvBgIDqDe%40wBsAYmEVgFnH%7DDvIpA%7CDbFzFxCv%40dBqBr%40%7BJpCcM%5BuCy%40gAaFZsA%7C%40yIdOOvApA%7CCfFhFnCv%40x%40k%40z%40mBZwGjCmIT_FwAyC%7BFBcAt%40_EdGiDfIxAjE%7CE%7EEfDjAz%40_Al%40uAPmGdD_Py%40%7DCw%40q%40wFZyFxJqBrFIvAjA%7ECjEvEdDjAbBqBToInC%7BNi%40iDq%40aA%7BETuAx%40kEhIqB%60HhA%7EDbEtEjClAtA_%40p%40%7DAZwIdCyMScC%7B%40eBsEDeAn%40wB%7CCyFpMzAnEjEpEnClAv%40Mx%40yANqG%7CCcOEiC%7D%40wBo%40Y%7BEh%40aFxHqCvHHxApAlC%60EtE%60DhAvAkCJkG%60DmNDoBoAiDyE%3Fq%40ZyFtJuB%7EFRhCfAzB%7CD%7EEdCdAb%40IhAiB%7C%40yMrBaIDwC_AiCaAUqETwEbHcD%7CIFjBrApC%7CDzEbCnAh%40GxAqCV%7DGrCmMF%7DBs%40uCmAi%40kEXiF%7CHqDpItAlErEbGnD%7C%40jAmB%60AoLvBeJHgCm%40aCuAo%40%7DEh%40%7BFlJaCvGn%40%7CCdDbEtAzAlDx%40hAwB%7E%40kL%60CuJ%5D%7BDaA%7D%40kFHm%40%5CeJzQLjBxAbDvDzDjDbA%7EA%7BCH%7BFrC%7BMJyB_%40wB%7DAaAmFd%40kFvJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:56:22

23.01 km

1779 kcal

Det här träningspasset har importerats.

0 0	4 Stunden 39 vor Minuten

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Dienstag, 16. September 2025

00:40:56

6.66 km

643 kcal

This workout has been imported.

0 0	5 Stunden 2 vor Minuten

schizo have trained

Kardio Fitnesstudio

Dienstag, 16. September 2025

00:21:08

324 kcal

This workout has been imported.

0 0	6 Stunden 7 vor Minuten

Annsan72 have trained

Walking

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mroiJ_zhoBtBsH%5DBRKh%40%7EAh%40c%40z%40gCl%40c%40tB%7DDh%40%5Bj%40%7BAJ%40n%40eCl%40qNCqJs%40yJy%40oGOwGR%7DBtAkGt%40%7BFPe%40P%3FvExFHpCTz%40%3FnBPv%40UBeA%7EBy%40AY%7BBwAk%40qAkAcAWMFa%40dF%3FrB%5EdGnAnI%60%40nIgAvUoA%7CCqBhCiExHOFg%40_BO%5EDNFG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:23

2.74 km

222 kcal

Det här träningspasset har importerats.

0 0	6 Stunden 9 vor Minuten

1bf36e98a1739e2d7cc74478690a2da4bf407392d4e053130d18c0885bf15df7

ironphoenix have trained

Running - Treadmill

Sonntag, 7. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7D%7C%7CEszekDCKBLC%40%3FGIDLCKMCDg%40%3FQD%3FDPGNPJCNOI%5EBDBCCOGD%3FUI%5CHBTGEJDB%40REV&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:23

3.46 km

279 kcal

0 0	6 Stunden 16 vor Minuten

ironphoenix have trained

Muskeltraining

Dienstag, 16. September 2025

00:40:00

234 kcal

0 0	6 Stunden 18 vor Minuten

ironphoenix have trained

Muskeltraining

Montag, 15. September 2025

00:45:00

264 kcal

0 0	6 Stunden 18 vor Minuten

Springer have trained

Löpning

Dienstag, 16. September 2025

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00:46:18

9.33 km

614 kcal

Det här träningspasset har importerats.

0 0	7 Stunden 41 vor Minuten

Lews have trained

Running - Track

Dienstag, 16. September 2025

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01:18:27

15.64 km

1031 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 35 vor Minuten

georgios.bakidis@gmail.com have trained

Radfahren

Dienstag, 16. September 2025

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00:20:46

6.19 km

164 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 43 vor Minuten

georgios.bakidis@gmail.com have trained

Radfahren

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bd%60_Jk%7EfhA%40R%7D%40kAIqAaA%60%40eBjA%5BnAkA%5EWQO_%40cAsFc%40a%40eCh%40oBbAuAjAuBfAmE%7CDw%40jAiF%7CBqE%7CDqA%7EAuCtFgAhAuBzAwF%7EFaJvL_Ah%40OAk%40%7BAMEqFnJoAjCkA%60Bk%40RkAbA%5Dd%40g%40vAyApAcAP_%40WiEDs%40v%40QEYgLoA_JAoAMM%7DChBSBaH%7B%40wCHq%40%5CeCd%40iBlAsCrAkEp%40eAv%40sBNiBd%40i%40d%40cEdAcA_Eo%40eAWRo%40tAOJsC%5BuEgDkC_CmFaHwAmAm%40r%40mBiAs%40fD%3FrBg%40xBSrB%5Bj%40kAcAuAiBwCgGs%40eAWGiAd%40%40p%40RVAXoBm%40aAJo%40XOlAMJSEyAPkAx%40%5BnAAd%40f%40jGJIH%5DRAl%40dDIn%40%5BR_%40z%40a%40zB%3FzBPtBtAdI%5ExAv%40b%40zAjCVp%40fAtGc%40L%7DA%7CAwC%7EDOf%40FlE%7CB%7EITnB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:19

6.59 km

162 kcal

Det här träningspasset har importerats.

0 0	8 Stunden 43 vor Minuten

Annsan72 have trained

Walking

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oa%7CiJivcmBd%40vAOq%40KQOCF_%40e%40CB%5B_%40H_%40l%40k%40fEJnAIjDPhA%5EGr%40Vf%40KLxA%40%7EAr%40hFJbKo%40xSDt%40OpALj%40xAv%40xAXx%40Zf%40AkBcA%7DBi%40g%40%5B%3FKJuEXyACyBV_IMqLo%40%7DGGsBm%40m%40mBOAWToL%5C%5D%60Av%40DI%60%40JJODcBJ%5DBJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:01

2.00 km

141 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 47 vor Minuten

Jimmy Örjes have trained

Muskeltraining

Dienstag, 16. September 2025

00:27:40

257 kcal

Det här träningspasset har importerats.

0 0	12 Stunden 51 vor Minuten

m_hjelte have trained

Laufen

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oakbJmbefAJL%60CyA%7CCbUlAdCvAlHzAnDXlHMtBLIqBtCg%40g%40gDkJs%40i%40gAgCMiAuAmBaBu%40eAZuAA%5DQw%40T_DsF%3Fp%40pBhE%40pAJT%60%40E%5CT%60%40v%40FdAnBtG%5ExBz%40tBr%40v%40Hj%40j%40VXv%40JzA%5EVxAa%40j%40VAfBfCjJr%40h%40z%40Dj%40t%40p%40GFT%7C%40S%5EvA%60At%40h%40bAX%60CRBn%40e%40Xi%40NDhAtCx%40%7EDJLh%40_%40b%40Bd%40z%40b%40XKxCx%40%60CfAfAv%40bCp%40p%40NIn%40Np%40i%40AsAs%40aAMkAwAyCCe%40i%40o%40c%40uBgAmAS%7B%40OK_%40DeAyEcAuAW_A%7D%40%7B%40_%40cBOkDuAaCGi%40NoAx%40%7D%40D_AUcCFsBcAuEA_AXoBdA%5BRs%40kEkOiCoI%7DDyJyAmCwAaB%5BG%7BBbAq%40CIM&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:42

4.85 km

390 kcal

Det här träningspasset har importerats.

0 0	13 Stunden 41 vor Minuten

Annsan72 have trained

Walking

Dienstag, 16. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opoiJefioBJjAm%40wCNp%40v%40v%40n%40vCo%40z%40s%40tAg%40h%40a%40fA%5D%5CUtBGtCJtA%7E%40bCJFp%40m%40Vq%40v%40y%40z%40CLs%40n%40eBf%40%7B%40f%40_%40FoCIqBLoBCu%40EKUCSYKi%40%3Fe%40rCuEEUWJkC%7CDoBvDo%40%7BASX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:47

1.16 km

84 kcal

Det här träningspasset har importerats.

0 0	19 Stunden 16 vor Minuten

schizo have trained

Walking

Montag, 15. September 2025

00:18:45

0.93 km

76 kcal

This workout has been imported.

0 0	1 Tag 2 vor Stunden

anders.wallerstedt@gmail.com have trained

Laufen

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7Cc%7EImc%7DgAKv%40EWQZ%5Es%40A%5EMPAYPm%40NBIt%40q%40H%40r%40%3Fc%40Sz%40VYCTN%7D%40iAf%40HGNXx%40s%40g%40t%40%5CGYGPp%40%40c%40UBBLE%5BXCDZ%3FUIHEKDT%3F_%40BNJUUPLJSERKMLCKJFQTNg%40EVN%3FB%5DAPOCLa%40Or%40RKIF%3FSITAY%5ELIWQRDWJVKUYhAHu%40T%3FMRC_%40%40XZg%40DN_%40D%5EASR%3FSRHMQOXCc%40JNSCt%40k%40%5Dx%40NBSEZQQB%3FQHHP%5DKb%40QAz%40y%40GNQGMj%40KUDb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:31

2.27 km

262 kcal

Det här träningspasset har importerats.

0 0	1 Tag 2 vor Stunden

klovervagen have trained

Laufen

Montag, 15. September 2025

00:36:01

6.17 km

596 kcal

0 0	1 Tag 6 vor Stunden

Annsan72 have trained

Walking

Montag, 15. September 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:unoiJmdioBKV%5EhAXJ%60EyH%7EAiBhAyB%5EyAp%40%7BP%40cHYgFyA_MMaHcAx%40w%40s%40%7B%40Xw%40%5BiBeCwBk%40a%40%7B%40g%40wEk%40%7E%40yB%5Bm%40%5CkFfAqBr%40_AWgA%7BBu%40_%40%7ECf%7C%40c%40dHYfRdA%7EPShHLvUTV%7EAiE%7EAmBt%40%5Dt%40%7DAnAsAxAkK%7E%40kANkEReAlAyA%60CiEk%40wBIGU%60%40HJ%5CK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:23

3.77 km

268 kcal

Det här träningspasset har importerats.

0 0	1 Tag 7 vor Stunden

georgios.bakidis@gmail.com have trained

Radfahren

Montag, 15. September 2025

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00:21:16

6.66 km

171 kcal

Det här träningspasset har importerats.

0 0	1 Tag 8 vor Stunden

georgios.bakidis@gmail.com have trained

Radfahren

Montag, 15. September 2025

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00:21:51

6.63 km

166 kcal

Det här träningspasset har importerats.

0 0	1 Tag 8 vor Stunden

__u_l_l_i__ have trained

Walking

Montag, 15. September 2025

01:27:30

5.91 km

467 kcal

Det här träningspasset har importerats.

1 0	1 Tag 8 vor Stunden

marie.0_59@hotmail.com gefällt das

Annsan72 have trained

Walking

Montag, 15. September 2025

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00:22:17

2.03 km

130 kcal

Det här träningspasset har importerats.

0 0	1 Tag 12 vor Stunden

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