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Decemberkicken

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Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie: Cardio	Mitglieder: 48
Mitgliedschaft: Offen	Admins madir

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No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 4 – Kristina

Sonntag, 3. August 2025

Time

00:10:57

Kcal

0 kcal

0 0	12 Stunden 53 vor Minuten

No_medium_image

rylanderkristina@gmail.com have trained

Sonntag, 3. August 2025

Time

00:35:00

Kcal

0 kcal

0 0	14 Stunden 23 vor Minuten

No_medium_image

frida_bckstrm have trained

Sonntag, 3. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BzmhJuwo%7BAEaAZ%7DMGi%40cFyAuB%7B%40g%40CmEeAS%3FMJMh%40e%40pOa%40bHEnIaAfNWfP_AbUzE%60CnB%60%40bHdChHxCdBb%40LuBZHXz%40p%40F%7C%40%5D%7CBkBrAQnAqArA_%40nBDRIJyAh%40mADwAiC%7DEmAgBaBMiCn%40_CyBc%40IuFDk%40E%5BYIqKTgVKc%40g%40SUe%40CaA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:20:37

Distance

3.26 km

Kcal

193 kcal

Det här träningspasset har importerats.

0 0	15 Stunden 34 vor Minuten

No_medium_image

frida_bckstrm have trained

Samstag, 2. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:splhJi%60q%7BAyh%40qFqBi%40wA%3FeEk%40_%40RgA%60W%5Dl%40e%40Km%40%40Oj%40kAxZ%3FfD%7B%40fLi%40bTF%7E%40YbCe%40%7ENiAjML%60FfAlFb%40fAnBpAhC%7E%40hAJ%5EKvBuBtA%5DXa%40NoAp%40mBzAkC%40_%40UeBHo%40b%40GDe%40EqC%5DMEHDl%40%5CyBBqj%40XqKC%5BaAq%40K%7DCMMNj%40D%7CBlAb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:18

Distance

3.86 km

Kcal

213 kcal

Det här träningspasset har importerats.

0 0	1 Tag 5 vor Stunden

No_medium_image

frida_bckstrm have trained

Samstag, 2. August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BmhJken%7BAMgT%7E%40ql%40Ju%40DGnCHhAGnAJ%7CIOzIN%7CCl%40%60Dv%40rBv%40%60%40x%40J%3Fn%40iBIqCDmA%5CoDPqFX%5BjABb%40MFm%40AQs%40QuGu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:11:13

Distance

1.74 km

Kcal

106 kcal

Det här träningspasset har importerats.

0 0	1 Tag 9 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Freitag, 1. August 2025

Time

01:05:00

Kcal

0 kcal

0 0	2 Tage, 4 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Fotstyrka A – Kristina

Donnerstag, 31. Juli 2025

Time

00:12:57

Kcal

0 kcal

0 0	3 Tage, 3 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 1 – Kristina

Mittwoch, 30. Juli 2025

Time

00:34:52

Kcal

0 kcal

0 0	4 Tage, 13 vor Stunden

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 4 – Kristina

Sonntag, 27. Juli 2025

Time

00:12:49

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Sonntag, 27. Juli 2025

Time

01:00:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

frida_bckstrm have trained

Sonntag, 27. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oknhJq%60p%7BA%7EAef%40IwAgOcBm%40S%7D%40%40kMmAYIq%40w%40u%40VwDa%40iBw%40e%40%7D%40o%40Qi%40DaBkBw%40kBWqA%7BAJkCOwMRkEKcCaEg%40%5DqD%5D%7BBi%40m%40%40Kl%40%5EtDn%40rRFN%5EEl%40dARzHx%40lGD%7CCfGJd%40xBv%40Ax%40VnBJxAb%40Nf%40InHbAJ%60BElBb%40fOv%40hCd%40%60%40Eb%40h%40rDHRXlAtEv%40_%40dADjAn%40jAR%7C%40OVm%40f%40hBd%40Aj%40%60%40%5E_%40h%40NTf%40CxAPX%60E%5CTwF%7E%40mFPIbAJPi%40h%40g%40b%40%3F%5E%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:54:50

Distance

4.86 km

Kcal

266 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

frida_bckstrm have trained

Sonntag, 27. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%7BmhJ%7Bmm%7BAuC%7D%40sBeAiBc%40oAy%40k%40EwFwBu%40l%40w%40JMPsDw%40i%40Vq%40CsAgB%7DIkG%7BAY%7DBBoB%5EqADMKsEx%40uFu%40e%40Yu%40DsD%7B%40qEuCmFcGKaBNuBWe%40%3Fc%40w%40y%40Kc%40xA_KNmILyKG_Ak%40uAPmFGaEWM_CBk%40Nc%40%5Du%40sHq%40sMe%40m%40a%40Iq%40mRa%40%7DDP%7D%40h%40MlBd%40lE%5EbCpEj%40VdMDLHvBYdCLn%40GDHR_%40jAPTJ%7CAtDdAvAhAJd%40XTx%40%7C%40f%40rFz%40f%40Yl%40t%40%7CDLzOpBhA%3FvFt%40dA%40PZFbB%5D%7CEWvKN%7CAPRnE%60AzAr%40rCn%40XVFb%40YnQIT%7B%40LMbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:17

Distance

5.88 km

Kcal

317 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Fotstyrka A – Kristina

Freitag, 25. Juli 2025

Time

00:13:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

LJUDFILSPASS: Moneghettiintervaller

Freitag, 25. Juli 2025

Time

00:45:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Uppvärmning för löpare

Freitag, 25. Juli 2025

Time

00:08:03

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

frida_bckstrm have trained

Donnerstag, 24. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EmhJsnm%7BAkHmCcAw%40TwBM_NIm%40aAaBIwK%7E%40iMz%40qUIWiAc%40A%5B%7CAed%40%3F%7DCaSqBu%40a%40OTsKqAa%40OQc%40kAVgDWiBq%40c%40gAgEyC_AkCsESiTDgAcAiA%7DBw%40g%40%7DCWqBo%40iATnAdXHXb%40D%60%40x%40%5EdJx%40xJTPbFVIpMbH%7E%40%7E%40n%40B%7CHwBhELbLmBhBe%40x%40eA%7ECa%40tEJz%40pKtJrM%60CvDAhJ%7D%40nCNnHrE%60D%7ECZHtAYtBb%40bAKXfBjBhAfUvIOwNNoECwb%40NsEG_%40%7B%40s%40AqBU%5DV%40YKK%5EBk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:19

Distance

7.15 km

Kcal

376 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

frida_bckstrm have trained

Mittwoch, 23. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CmhJ%7Dqn%7BAJqJEcCWa%40eLyA%7DEsAkBNeEq%40sB%40qASuDmBkCgFwB%7DHaDCc%40IWe%40mJs%40%7BJm%40k%40XiAe%40kBMFoHIm%40%7DG%7B%40c%40o%40ScAkG_%40W_Fy%40yFWmHc%40e%40YDQMeAcYpAc%40jDr%40bBLx%40p%40zAvCbAn%40jCMfQFbFcKhBaApEqAiHvCYlAK%7EFc%40vA%7E%40zBp%40f%40Fp%40b%40%5ElAHp%40hAdA%60%40%7CDn%40d%40%40b%40Ul%40p%40f%40JxFb%40%7ECf%40l%5BdDrBDzEz%40t%5DnD%7EShCOfAwBXUfAe%40%60LJjGiAAa%40i%40e%40QqAC%7DF%7DAoE%5ByKIuHLcAEo%40UQTQzBQrMsAfBCxBLrCr%40n%40Mdw%40s%40nBA%5Db%40_%40B%5BAeG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:35

Distance

8.01 km

Kcal

492 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

frida_bckstrm have trained

Mittwoch, 23. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uzmhJ%7Bbp%7BAHcE_%40%5D%7DJaDwCu%40o%40%3Fe%40s%40m%40UmLaEgI%7DBgDuAy%40Iu%40LSx%40_BNMLEpLTzDFrEMxAeARkDc%40_DCmFm%40iBHaESq%40JYnIqB%7CCC%60DXjFYl%40q%40d%40sAbB%7B%40vDg%40hEBr%40PZ%7CB%7CAnBxBfDpClDd%40p%40VbACbCf%40vCJbJu%40%7CBGrANtAl%40pB%7CAtBjAjDjDp%40_%40nAB%7EAZn%40UXt%40Br%40xCpBdBz%40xCh%40dDbBtFnBOyLBe%5EZ%7BRQYo%40YK%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:46

Distance

5.23 km

Kcal

297 kcal

Det här träningspasset har importerats.

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Mittwoch, 23. Juli 2025

Time

00:35:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Fotstyrka A – Kristina

Dienstag, 22. Juli 2025

Time

00:13:00

Kcal

0 kcal

0 0	1 Woche zurück

No_medium_image

rylanderkristina@gmail.com have trained

Gympass 1 – Kristina

Montag, 21. Juli 2025

Time

00:22:12

Kcal

0 kcal

0 0	1 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Sonntag, 20. Juli 2025

Time

01:00:00

Kcal

0 kcal

0 0	2 Vor Wochen

No_medium_image

frida_bckstrm have trained

Freitag, 18. Juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DmhJuto%7BAZiAj%40DLo%40P%7DMA_BQOgG%7DAoBScAi%40eBc%40cAGc%40w%40eLeDwCuAuDkAyAUiBaAyAOo%40TAj%40UXcAC%5BPG%7CM%5ClJOlBq%40CmA%5D%7BI_%40wBQWOcBHkAIOJOjSJnEUbBeAVaD%5B_%40DcC%7EAYZi%40%7EAy%40lGHjAx%40bAbAf%40pA%7EA%7EAz%40fAfAx%40b%40nBZvAb%40jBLtA%5CzEBnAWbDGjCWrA%3F%7C%40RjAf%40xE%7CDhEhCn%40YbCd%40%7E%40K%5EbB%7C%40%5CtAjAxAx%40%7EH%60CxEpBn%40DHmB%5B%7DFJiBG_%5CVaTGOq%40UUgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:12

Distance

5.25 km

Kcal

300 kcal

Det här träningspasset har importerats.

0 0	2 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Rörlighet 4 – Kristina

Freitag, 18. Juli 2025

Time

00:13:09

Kcal

0 kcal

0 0	2 Vor Wochen

No_medium_image

rylanderkristina@gmail.com have trained

Semesterstyrka Kristina

Freitag, 18. Juli 2025

Time

00:19:16

Kcal

0 kcal

0 0	2 Vor Wochen