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Decemberkicken

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Decemberkicken

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Last days workouts in minutes

Description

En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategorie:

Cardio

Mitglieder:

36

Mitgliedschaft:

Offen Open

Admins

madir

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Member feed

No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 10 – Kristina

Donnerstag, 22. Januar 2026
Time00:16:56 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 3 Stunden 3 vor Minuten
No_medium_image

rylanderkristina@gmail.com have trained

55

Fokuspass 1

Donnerstag, 22. Januar 2026
Time00:41:42 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 3 Stunden 28 vor Minuten
No_medium_image

frida_bckstrm have trained

49

Walking

Donnerstag, 22. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%60nhJgko%7BAMQiCWSVK%60AMH_BOGnB_%40%7CBEvDWlE%40fLIRyEaAOFeAnQs%40LcDq%40%7B%40Ze%40CaAyAkGuEmA%7B%40oA%5DkEHiIj%40cDE%7BCk%40o%40B_E%7D%40eAo%40%7BIaI%5BcAPcCl%40%7DCTy%40xAeCp%40i%40jAWnD%60%40fAU%5B%7BFP_FGmFXuFfACrP%7C%40fBRx%40l%40d%40MzCB%60%40a%40LFdBjIzCzFfDbBhFJhCf%40v%40r%40VERWLwL%5EoIFUv%40J%7E%40f%40fAPf%40j%40%5DjDa%40lP_%40hCEzA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:52 Distance4.66 km Kcal258 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 6 Stunden 0 vor Minuten
No_medium_image

rylanderkristina@gmail.com have trained

2

LJUDFILSPASS: Moneghettiintervaller

Mittwoch, 21. Januar 2026
Time00:45:00 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 3 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

2

Uppvärmning för löpare 1

Mittwoch, 21. Januar 2026
Time00:08:58 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Tag 4 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Gympass 7 – Kristina

Montag, 19. Januar 2026
Time00:57:56 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 3 Tage, 10 vor Stunden
No_medium_image

frida_bckstrm have trained

49

Walking

Sonntag, 18. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60nhJcgn%7BALVMj%40k%40DeAQk%40i%40aBg%40eJkAcAjQ_%40Aa%40RcDq%40eAXeAuAwGeFeAq%40kA%5DoAEkLx%40sC%40oGu%40iA_%40oB%5B_Ag%40cCuB%7BEuEUo%40BcAbA%7BFl%40yAtAgB%7E%40e%40d%40C%7CCd%40hAMFKUmERoHCmDV_HtE%5EfMh%40r%40HlAr%40vDQ%5CUV%40hBtInCfFhAr%40zB%7C%40%7EDBnCf%40l%40j%40x%40%3FReFCgEhA%7DTTmDRa%40%60%40BlN%60E%60Bv%40UrQOd%40%7B%40DQtCQX&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:44 Distance4.80 km Kcal266 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 4 Tage, 10 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Gympass 8 – Kristina

Samstag, 17. Januar 2026
Time00:55:16 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 5 Tage, 12 vor Stunden
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 10 – Kristina

Donnerstag, 15. Januar 2026
Time00:13:58 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

55

Fokuspass 1

Donnerstag, 15. Januar 2026
Time00:41:56 Kcal0 kcal
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

49

Walking

Donnerstag, 15. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsngJuh%7CzAKCDqA%5DeIw%40qDRyGI%5Di%40e%40w%40_BYkAKoA%40wJMiMHmAR%5DlAw%40%7E%40qBn%40_%40V%40%3Fb%5BHnD%5CxEd%40lDv%40%7CI%5EfBf%40zE%60A%60OI%60%40eARI%60%40iCXYGK%5BOwCe%40w%40CcA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:22:29 Distance1.87 km Kcal102 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

frida_bckstrm have trained

49

Walking

Mittwoch, 14. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oinhJgno%7BAg%40nGg%40a%40eA_%40qAOSPm%40%7CFe%40%7CQB%7EAcA%7EPe%40%40WPwCq%40_B%5CoAmBmAq%40uFmEu%40Y_BOqDVs%40GSqKOa%60%40c%40gG_%40NeEjDoAvACb%40sAhBe%40sAmAcHAuHjRfAx%40j%40%5CGc%40yQLyJZ_%40dC%40b%40hLtGLvGlCHEPf%40zE%7CE%40XjCxADjATTXiB%7C%40Rz%40d%40r%40Bv%40h%40bBHv%40d%40dAEJ%5CCjCvBl%40%3FfC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:44 Distance4.25 km Kcal235 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 1 Woche zurück
No_medium_image

rylanderkristina@gmail.com have trained

2

LJUDFILSPASS: 30/30-intervaller

Mittwoch, 14. Januar 2026
Time00:00:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment1
 1 Woche zurück
madir gefällt das
  • 146ab817d59b28ff45894c6b55409a119ac061bd29cd99ee2da7c02dc0339a5e 1 Woche zurück

    madir

    YEAH!
No_medium_image

rylanderkristina@gmail.com have trained

2

Uppvärmning för löpare 1

Mittwoch, 14. Januar 2026
Time00:09:01 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

55

Gympass 7 – Kristina

Montag, 12. Januar 2026
Time01:00:50 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 8 – Kristina

Sonntag, 11. Januar 2026
Time00:09:04 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

76

Lätt konditionsträning

Sonntag, 11. Januar 2026
Time00:45:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 8 – Kristina

Samstag, 10. Januar 2026
Time00:09:15 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

2

LJUDFILSPASS: 30/60/90-intervaller

Samstag, 10. Januar 2026
Time00:47:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 1 Woche zurück
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

55

Rörlighet 8 – Kristina

Donnerstag, 8. Januar 2026
Time00:09:15 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 2 Vor Wochen
madir gefällt das
No_medium_image

rylanderkristina@gmail.com have trained

2

Lätt konditionsträning

Donnerstag, 8. Januar 2026
Time00:42:00 Kcal0 kcal
Stream_pepp_off1
Stream_comment0
 2 Vor Wochen
madir gefällt das
No_medium_image

frida_bckstrm have trained

49

Walking

Donnerstag, 8. Januar 2026
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itxhJ%7Bot%7BALHDh%40C%7CCjABz%40ZtALFKV%7BGT%5BRgCxAu%60%40QeAEwBpAuOD%7DDOr%40DHxAJJAHk%40Gd%40RGDgGcDQ%5EmKD%7BPeBa%40%7DAaA%5Bb%40w%40%60%40cIm%40oBHWHqClFR%7CMGbEHr%40jNn%40O%7CEOng%40YdECbR%40gBm%40Uo%40HoEcFcD%7BCa%40g%40%3FOh%40uDPiEZGlCVDjBhCdCPd%40n%40dGo%40dEKnAJP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:37 Distance4.05 km Kcal221 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
 2 Vor Wochen
Ikmsn68luo00o4os4cow

Svettiga_helena became friend with linneaalden10@gmail.com

2 Vor Wochen
Ae66m9enf4oc8w8kocw0

KinaBorn have trained

2

Dynamisk rörlighet för löpare 2

Mittwoch, 7. Januar 2026
Time00:13:37 Kcal0 kcal
Stream_pepp_off2
Stream_comment0
 2 Vor Wochen
Ae66m9enf4oc8w8kocw0

KinaBorn have trained

2

30-sekundersintervaller 16 x (30/30)

Mittwoch, 7. Januar 2026
Time00:00:00 Kcal0 kcal
Stream_pepp_off2
Stream_comment1
 2 Vor Wochen
  • Ae66m9enf4oc8w8kocw0 2 Vor Wochen

    KinaBorn

    Dagens intervallpass utfördes på RIU Karamboas gym på Kap Verde. Lite skillnad mot vintern i Sverige