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9

henrikamren Link Übungstagebuch

ManHenrik Amren, 58Jahr, Mountain View, Vereinigte Staaten
Dienstag, 24. Januar 2012 Control_rewind Date Control_fastforward
162 Krafttraining
Time
 00:32:00Dauer (min.sek)
Weight
 0.0 kgGesamtgewicht
List
 0Übungen
Intensity
 NormalIntensität
Kcal
 285 kcalKalorien
Phase 2 ? Week 4 4 times trough the circuit it was hard. TRX Metabolic Workout A # Exercise Sets Reps / Time Set Rest Transition Rest 1 Single Leg Squat Week 3 ? 3 Week 4 ? 4 30 sec each side 2 min 30 sec ...
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Time
 00:41:15Dauer (min.sek)
Distance
 14.30 kmStrecke
Gauge
 20.80 km/hGeschwindigkeit
Gauge
 02:53 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 1367 kcalKalorien
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqccFf%60%7DgVSDcBYc%40LOn%40_B%7CKcAtEItDiAvFsArKAnAqA%7EIkCdKa%40lDDxBKn%40%5DHcBOoAs%40_%40i%40%5DE_Ar%40m%40Uc%40JiIlGe%40r%40sCrIYXeNcH%5DGY%5CaDnKa%40%7ECDfANZETb%40%5Et%40%3FAIwIWgBWEFfATFQQSqAK_BLsEc%40k%40P%5Dd%40%5BHkCeCw%40YgBI_ABeGrAaBbAwDCiBb%40%7BFMaB%5CmF%60%40uDKuAUyAw%40aIDmIc%40cGn%40mFi%40iDPaEGiBc%40iCEyWMeh%40BqJIeGz%40%7BA%40%7BDg%40kA%5Dg%40HElAUb%40gDp%40iCtBk%5BtH%5D%60%40G%7CANhH%5EdKz%40%7CJ%5CdJr%40%7EJRh%40fB%40%5ELdB%7EClBvBjAnBdA%60Dv%40tAJr%40I%7CCw%40nAUtAm%40GsAJ%5Da%40oBm%40qDoBu%40AWVKl%40oArg%40NxLFj%40%60%40r%40hBA%7C%40RrBjBz%40b%40Zd%40u%40vST%60A%5ENxIx%40zCr%40%60A%3FzB%5ENGrMlEnCLnFqA%7CBOdQxAPRWvKUR_RJ%7B%5EEeAf%40iAjAeR%60S%7D%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 1652 kcal