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24065

Ilkka Übungstagebuch

Man

Ilkka Ranta, 67Jahr, Gunnebo, Schweden

Freitag, 10. Mai 2024

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Date

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Promenad

Time

00:57:14Dauer (min.sek)

Distance

1.26 kmStrecke

Gauge

1.32 km/hGeschwindigkeit

Gauge

45:25 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

271 kcalKalorien

Score

2173Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:azh_Jme%7BcBVCGc%40%5D%7C%40_%40IVBIHd%40_%40Bc%40%5D%7E%40o%40UVNZi%40A%5CJJHUIHTL%3FMANAU%3FNMGNOKRL%40UDVOFTGYYLLSo%40%5EMc%40%3Fd%40N%3FE_%40I%5CHSRd%40Kc%40JJR%5DLDGd%40B%5BUHGQ%40rAPFQONA%40YQi%40ZY%3FXBUE%5E%40Sc%40b%40COd%40%5B%5DPNl%40FMYGPRa%40a%40HXRa%40KS%60%40%3F%3FVMCNVCeBLdA%7D%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 114 Vor Wochen

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Time

00:03:18Dauer (min.sek)

Weight

1660.0 kgGesamtgewicht

List

2Übungen

Intensity

NormalIntensität

Kcal

5 kcalKalorien

Score

126Score

Trained muscle groups

Abs, Zurück

Det här träningspasset har importerats.

0 0	Added 114 Vor Wochen

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Next

Time

00:45:36Dauer (min.sek)

Distance

1.19 kmStrecke

Gauge

1.57 km/hGeschwindigkeit

Gauge

38:19 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

206 kcalKalorien

Score

1725Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzh_Jae%7BcBDVDKNFGHBQKC%40JAMANKQAXRJ%3FQSCBONZAWAXUc%40MDPi%40OWDn%40a%40MZDFO%40VOe%40DX%5BEVJC%5BHTOFCMCNFg%40%40XHMSRNJGGRBOILSJf%40RWRF%5BFKOQp%40SWJ%5C%3FUHNLWWTTSYHMKZVJw%40C%60%40Lg%40L%60%40RMGKS%5EsBkAZzAnAo%40CV%3Fe%40VYTf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 114 Vor Wochen

Show workout details Next

Next

131

Schritte, 8503

Steps

8503Steps count

Change

+2656Change

Score

8503Score

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 482 kcal