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24065

Ilkka Übungstagebuch

Man

Ilkka Ranta, 67Jahr, Gunnebo, Schweden

Freitag, 4. Oktober 2024

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Date

Control_fastforward

mage

Time

00:11:17Dauer (min.sek)

Weight

656.0 kgGesamtgewicht

List

2Übungen

Intensity

HochIntensität

Kcal

39 kcalKalorien

Score

443Score

Trained muscle groups

Abs

Det här träningspasset har importerats. 96/116

0 0	Added 92 Vor Wochen

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Time

01:20:17Dauer (min.sek)

Distance

2.27 kmStrecke

Gauge

1.70 km/hGeschwindigkeit

Gauge

35:22 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

319 kcalKalorien

Score

3049Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_l_JcdocBpAF%7EAbAUiAeASfaBuyJ%3FeDYIEVOYXBPo%40AZV_%40Gp%40GWIZY_%40KL%3F%5ETBLq%40t%40%3FKGEVS_%40e%40bA%3Fo%40G%7E%40VcAc%40%60%40Nw%40Fx%40e%40TJaARTIXDOXRRoAg%40n%40%3FNRMMl%40%5C_As%40bALUUHBUb%40m%40Rn%40t%40sB_AbBe%40Ug%40jAfAu%40Gt%40Su%40Xz%40Vc%40Cg%40_%40v%40C%5DKLLs%40Dd%40OG%60%40Ce%40H%3FRf%40_%40DQS%5ESOYf%40l%40EAiAHv%40QH%3FcANh%40Wh%40Zg%40%5BRXOOm%40H%7C%40a%40JBXd%40%5DIs%40E%60%40p%40KH%5EYAX_BYp%40F%5CLUB%5De%40t%40ATNODu%40YXQ%5B%5Cl%40%40k%40%5Bt%40%5BDNNIUFNNa%40WZXYEZYMJTNWY%40Db%40Vi%40UED%60%40Ka%40Hb%40%40YYR%5EYK%5CKQJKDh%40S%5BDQRZCUQDNKKb%40T%5B%3Fc%40h%40BYxAd%40aBDV%3F_%40YMu%40hAZ%5DU%60%40L%5CE_%40UNp%40o%40TCBRi%40MWb%40r%40w%40F%5C%5Df%40%60%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 92 Vor Wochen

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Next

131

Schritte, 5389

Steps

5389Steps count

Change

-1223Change

Score

5389Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 358 kcal