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24065

Ilkka Übungstagebuch

Man

Ilkka Ranta, 67Jahr, Gunnebo, Schweden

Montag, 8. Juni 2026

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Date

Control_fastforward

183

magen

Time

00:04:48Dauer (min.sek)

Weight

9184.0 kgGesamtgewicht

List

1Übungen

Intensity

NormalIntensität

Kcal

14 kcalKalorien

Score

177Score

Trained muscle groups

Abs

Det här träningspasset har importerats. 90/104

0 0	Added 1 Tag 20 vor Stunden

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Next

Promenad

Time

00:49:57Dauer (min.sek)

Distance

1.79 kmStrecke

Gauge

2.15 km/hGeschwindigkeit

Gauge

27:54 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

169 kcalKalorien

Score

1885Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svh_Jqh%7BcBFPxAZf%40mBNyBVMALDQFb%40QQ%3Ff%40d%40IINQMC%5ENa%40MNAWJSBb%40Hm%40OPHRCWGHP_%40%40%5CWTJWD%5CFGQUFLSFN%5Bn%40Bg%40j%40Ug%40%5EoBmAzAz%40%5E%5BDVCDXFUKJUUq%40dESB%7B%40m%40gAUYVYxB_%40CGMM%5EHQJBIJLIOiBR%7EAK%40%40KNHe%40QNZDKAjAL%5B%5Bk%40BJXm%40CZJKEWGf%40C%5DMf%40Ck%40%5Er%40IOGJD_%40KRJDAUHPGGX%40Pu%40QG%5Bp%40LMBVM%5CFc%40%5EQ_%40TQG%60AJkAHd%40a%40Sl%40OAFk%40SPDPJM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 1 Tag 9 vor Stunden

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Next

131

Schritte, 4540

Steps

4540Steps count

Change

-177Change

Score

4540Score

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 183 kcal