kbomb 
Übungstagebuch
KAREN BOMBA HOERIG, 63Jahr, Villages, Vereinigte Staaten| Sonntag, 7. Mai 2023 |
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00:30:00Dauer (min.sek) |  |
NormalIntensität |  |
417 kcalKalorien |  |
2787Score |
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00:30:00Dauer (min.sek) |  |
0.0 kgGesamtgewicht |  |
0Übungen | |
NormalIntensität | |
178 kcalKalorien | |
1191Score |
| Box jumps 3 x 5 fun. My first experiment with speed stuff for last stage before 1/2 training. Too much Back and shoulder left pain last week Went very light and high reps. I think it will straighten me out. Glad I came. Great effort | ||
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Zusammenfassung |
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 595 kcal
